Forza Behavioral Health
Depression therapy: When the storm feels endless, you’re not alone
Depression can dim energy and hope. Together, we’ll map the next clearings with practical tools, compassionate therapy, and care rooted in your values.
Make an AppointmentServing Tucson (Arizona) and Oregon via in-person and telehealth.
Depression symptoms
Noticing patterns can help you make sense of what you’re experiencing. Here are common symptoms, and how depression may affect day-to-day life.
Common symptoms
- Persistent sadness or low mood most of the day
- Loss of interest or pleasure in usual activities
- Fatigue or low energy
- Changes in appetite or weight
- Difficulty sleeping or oversleeping
- Feelings of worthlessness or guilt
- Trouble concentrating or making decisions
How it can affect daily life
- Strained relationships with family or friends
- Decline in work or school performance
- Withdrawal from social activities
- Difficulty managing household responsibilities
- Loss of motivation for exercise or self-care
- Increased use of substances to cope
- Heightened risk of physical health issues